About Me
I’m Loretta, a Flourish Within Wellbeing Coach, supporting women who are carrying a lot to rediscover calm, confidence, and vitality from the inside out.
I live in the West Midlands with my husband and two neurodivergent children. Like many women, I’ve navigated seasons of exhaustion, self-doubt, and disconnection while holding everything together—especially within the unique emotional demands of neurodivergent family life. Through my own journey, I came to understand that true wellbeing isn’t about doing more or pushing through; it’s about slowing down, listening within, and gently nurturing the whole of you—mind, body, and nervous system.
Through personal growth, lived experience, and professional training, I’ve developed a compassionate, holistic approach to wellbeing. My work blends mindfulness, breathwork, journalling, emotional regulation, and nurturing self-care rituals—practices that supported me in releasing chronic overwhelm, rebuilding resilience, and creating a calmer, more sustainable rhythm of life. Now, I support other women to do the same.
Through 1:1 coaching, group programmes, and restorative retreats, I guide women out of survival mode and back into a sense of steadiness, self-trust, and balance. My retreats offer peaceful, nature-inspired spaces where women can pause, exhale, and reconnect with who they are beneath the noise of everyday life.
I believe wellbeing is not a luxury—it’s a necessity. When you feel supported, regulated, and nourished from within, everything else begins to soften and realign.
You deserve to feel grounded, confident, and whole.
This is your invitation to pause, reconnect, and flourish within.
Loretta's coaching style was the perfect match for me. She creates a safe place where I feel heard, understood, and supported every step of the way. As a coach, she hasn't just given me advice; but she has this way of cleverly guiding me with her questions. She's so knowledgeable and blows me away each time we have a session. As a coach, she listens intently and provides insights that truly resonate. She's helped me so much and I'm incredibly grateful for the positive impact shes had on my life. In-between sessions, she's there checking in I'm ok and challenging me to be my best self.
Loretta, you truly are remarkable and ĺ highly recommend you as coach.
Thank you, Bev Storey x
My Approach
My work is grounded in a compassionate, practical, and deeply personalised approach, designed to support you in ways that feel safe, realistic, and nurturing.
I support you to:
Ease Stress & Overwhelm
Gently calm your nervous system and release the constant sense of pressure, so you can think more clearly and feel more at ease.
Rebuild Confidence & Inner Strength
Move from self-doubt into self-trust, resilience, and a quieter inner voice that feels supportive rather than critical.
Create Balance & Boundaries
Learn how to prioritise your wellbeing without guilt, and create boundaries that protect your energy in everyday life.
Nurture Mindfulness & Emotional Wellbeing
Develop simple, sustainable practices that help you feel more grounded, centred, and emotionally steady.
Reconnect With Yourself
Rediscover clarity, peace, and a sense of vitality—so you can flourish from within, not just cope.
Ways We Can Work Together
You Don’t Have to Do This Alone
I’ve walked the path of overwhelm and self-doubt, and I know how exhausting it can feel. With the right support, you can move from chaos to calm, from uncertainty to confidence, and from exhaustion to wellbeing.
Take the first gentle step toward your wellbeing. Schedule your free discovery call here
Work with Me
Take the first step toward a calmer, more confident, and flourishing you today.
Loretta made me feel safe and heard and I knew i would be in safe hands. I was feelin stuck and I really felt like I had a plan of action once we had finished our session. Loretta came up with so many invaluable ideas that I had not thought of and I am happy putting them into action as they are simple to implement. I felt understood and guided to move forward with what I wanted to achieve. All great things that you want from a coach.
Elizabeth Laing
